MMA Fit

MMA Fit is a form of Circuit training combining resistance training and high-intensity sport specific exercises focused towards MMA. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit.

Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Trojan Free Fighters MMA Fit coach: Craig Rutherford (Cheltenham) and Tom Bradley (Worcester)

Trojan News

Che Mills - Jaco Training Centre

Che Mills and Strength and Conditioning coach Craig Rutherford have spent the last week in Florida at the Jaco Training Centre alongside the Brackzilians. ...

Mauro Xuxa signs with Trojan Free Fighters

We are extremely proud and pleased to annouce that Mauro "Xuxa" Chimento has signed with Trojan Free Fighters. Mauro is already lined up with a...

What a year it's been...

What a year it has been… New 4300sqft premises for Cheltenham and Worcester, the growth and development of the fight team, the growth of our members...

Christmas Opening Times

Here are the opening times and class timetable from the 19th December 2011; Worcester: Monday 19th Tuesday 20th Wednesday 21st Thursday 22nd Friday...

NEW Body Combat 2012

We are extremely pleased and excited about the introduction of Body Combat into the Cheltenham schedule. Starting 10th January at 6.15pm at just £5 per...