NEW Body Combat 2012

We are extremely pleased and excited about the introduction of Body Combat into the Cheltenham schedule. Starting 10th January at 6.15pm at just £5 per session and included with your Trojan Free Fighters membership this class is sure to bring in new faces to the club.

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Your BODYCOMBAT™ instructor Teresa Waplington will lead you through a series of moves from a range of martial arts to 10 different music tracks.

1. WARMUP

This is where you will learn all the moves that will be used throughout the class and warm up your body and mind for the battle ahead.

2. COMBAT 1

Visualise your opponent and unleash into your first fight combination.

3. POWER 1

Enter an aerobic training zone with a focus on speed, power and endurance.

4. COMBAT 2

Fight for your life! Inject all your power and energy into every combination as you again challenge your imaginary opponent.

5. POWER 2

You’re halfway through the fight. Use punches only to drill the upper body for a second time.

6. COMBAT 3

Time to recover as we lower the intensity to prepare for the final phase.

7. MUAY THAI

Explode into a Muay Thai encounter, push yourself to a higher fitness level and leave your opponent for dust!

8. POWER 3

Go hard out and don’t look back until you complete this upper body power blast and seal the deal on your fitness objectives.

9. CONDITIONING

Take to the floor and cap off the workout with some strength training.

10. COOLDOWN

Payback time - stretch out and lengthen all those hard-worked muscles.